DGL supplements are a popular natural remedy for digestive issues, such as acid reflux, ulcers, and gastritis. DGL stands for deglycyrrhizinated licorice, which is a form of licorice that has been processed to remove most of the glycyrrhizin, a compound that can cause side effects such as high blood pressure, low potassium levels, and hormonal imbalances. But are there any side effects of DGL supplements that you need to watch out for?
In this article, we will answer this question based on the latest research and evidence. We will also discuss the safety, drug interactions, groups to avoid DGL, and when to see your doctor.
Table of Contents
What are the Side Effects of DGL Supplements?
DGL supplements are generally considered safe and well-tolerated, especially compared to regular licorice. However, some people may experience some minor side effects, such as:
- Nausea, diarrhea, or constipation.
- Headache, drowsiness, or fatigue.
- Allergic reactions, such as rash, itching, or swelling.
These side effects are usually mild and temporary, and they may resolve on their own or with simple remedies, such as drinking water, resting, or taking antihistamines. However, if the side effects are severe, persistent, or interfere with your daily activities, you should stop taking DGL supplements and consult your doctor.
How to Avoid the Side Effects of DGL Supplements?
There are some steps you can take to avoid or minimize the side effects of DGL supplements, such as:
- Follow the recommended dosage and directions on the product label or as prescribed by your doctor. Do not exceed the suggested amount or frequency of intake, as this may increase the risk of adverse effects.
- Chew the DGL tablets thoroughly before swallowing, as this allows the saliva to activate the enzymes that break down the glycyrrhizin. This may enhance the effectiveness and reduce the side effects of DGL supplements.
- Drink plenty of water to help flush out the toxins and prevent dehydration. This may also help with digestion and prevent constipation or diarrhea.
- Choose a reputable brand of DGL supplements that has been tested for quality and purity. Avoid products that contain additives, fillers, or contaminants that may cause allergic reactions or other problems.
- Monitor your symptoms and response to DGL supplements. If you notice any improvement or worsening of your condition, or any new or unusual symptoms, keep a record and inform your doctor.
Who Should Avoid DGL Supplements?
Although DGL supplements are generally safe for most people, there are some groups who should avoid them or use them with caution, such as:
- People who are allergic or sensitive to licorice or any of the ingredients in DGL supplements. They may experience severe allergic reactions, such as anaphylaxis, which can be life-threatening. They should seek immediate medical attention if they have symptoms such as difficulty breathing, swelling of the face, lips, tongue, or throat, or loss of consciousness.
- People who are pregnant or breastfeeding. There is not enough evidence to ensure the safety of DGL supplements for these groups. DGL supplements may affect the hormonal balance, the development of the fetus, or the quality and quantity of breast milk. They may also increase the risk of preterm labor or miscarriage. They should consult their doctor before taking DGL supplements or any other herbal products.
- People who have medical conditions or are taking medications that may interact with DGL supplements. DGL supplements may affect the absorption, metabolism, or effectiveness of some drugs, such as anticoagulants, antihypertensives, and corticosteroids. They may also worsen some conditions, such as diabetes, kidney disease, or liver disease. They should check with their doctor before taking DGL supplements or any other supplements.
When to See Your Doctor?
DGL supplements are not a substitute for medical advice, diagnosis, or treatment. They are not intended to cure, prevent, or treat any disease or condition. They are only meant to support your digestive health and relieve your symptoms. Therefore, you should see your doctor if:
- You have severe, frequent, or persistent symptoms of acid reflux, ulcers, or gastritis, such as heartburn, chest pain, difficulty swallowing, vomiting blood, or black stools. These may indicate a serious underlying problem that requires medical attention.
- You have not seen any improvement or have seen worsening of your condition after taking DGL supplements for several weeks. This may mean that DGL supplements are not working for you or that you need a different or stronger treatment.
- You have any questions or concerns about DGL supplements or any other supplements. Your doctor can help you understand the benefits, risks, and alternatives of DGL supplements and other treatments. They can also help you find the best dosage, frequency, and duration of intake for your needs.
Summary
DGL supplements are a natural remedy for digestive issues, such as acid reflux, ulcers, and gastritis. DGL stands for deglycyrrhizinated licorice, which is a form of licorice that has been processed to remove most of the glycyrrhizin, a compound that can cause side effects such as high blood pressure, low potassium levels, and hormonal imbalances. DGL supplements are generally safe and well-tolerated, but some people may experience some minor side effects, such as nausea, diarrhea, constipation, headache, drowsiness, fatigue, or allergic reactions. These side effects are usually mild and temporary, and they may resolve on their own or with simple remedies. However, if the side effects are severe, persistent, or interfere with your daily activities, you should stop taking DGL supplements and consult your doctor. You can avoid or minimize the side effects of DGL supplements by following the recommended dosage and directions, chewing the tablets thoroughly, drinking plenty of water, choosing a reputable brand, and monitoring your symptoms and response. You should also avoid DGL supplements if you are allergic or sensitive to licorice or any of the ingredients, if you are pregnant or breastfeeding, or if you have medical conditions or are taking medications that may interact with DGL supplements. You should see your doctor if you have severe, frequent, or persistent symptoms of digestive issues, if you have not seen any improvement or have seen worsening of your condition after taking DGL supplements, or if you have any questions or concerns about DGL supplements or any other supplements. DGL supplements are not a substitute for medical advice, diagnosis, or treatment. They are only meant to support your digestive health and relieve your symptoms.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease or condition. You should always consult your doctor before taking any supplement or medication, or making any changes to your diet or lifestyle. The results may vary from person to person, depending on the individual circumstances and factors. We do not guarantee the accuracy, completeness, or reliability of the information presented in this article. We are not responsible for any errors, omissions, or consequences that may arise from the use of the information in this article. We are not affiliated with any of the products or brands mentioned in this article. We do not endorse or recommend any of the products or brands mentioned in this article.