Biotin nasal sprays represent an emerging method of getting this B-complex vitamin known for benefits to hair, skin, and nails. But what’s the right way to use them? Proper technique makes all the difference.
We tapped leading experts to share insider guidance on correctly using biotin nasal sprays. Follow these best practices for maximum absorption and faster visible improvements.
Table of Contents
Prime With 3 Test Sprays
Before the first use, prime the pump by spraying into the air three times until a fine mist appears. This prepares the mechanism for proper dosing. Discard any liquid drips that fall.
Tilt Head Back Slightly
Ideal head positioning maximizes contact time of the spray. Tilt your head back slightly while standing upright. Angle should be about 45 degrees.
Lean against a wall if unsteady. Point your nose toward ceiling without fully tipping head. Open nasal passages.
Aim Spray Toward Outer Walls
Most absorption happens via the lateral nasal walls containing numerous tiny blood vessels near the skin’s surface. Avoid aiming the spray up high toward upper passages as this causes excess runoff down the throat.
Target the fine mist outward toward the left/right fleshy sidewalls just inside each nostril opening. Spray either nostril first then follow with the other side.
Sniff Gently After Spraying
Once sprayed into both nostrils, sniff gently to pull the formula further into nasal membranes but don’t deeply inhale. Let the biotin solution slowly drip toward the back of nasal passages.
Repeat head tilting position for 2 minutes post-spraying for optimal contact time before resuming activity. This allows maximal uptake.
Don’t Overdo Dosage
Don’t exceed dosage recommendations on your biotin nasal spray packaging (typically 1-2 sprays per nostril, 1-3 times daily). Stick within standards for ideal effects.
Using too much won’t improve absorption but instead gets cleared down your throat. Start low, monitor your body’s response, and increase cautiously if needed.
Now that you’re equipped with proper technique, biotin nasal sprays can better fuel the beauty nutrition you’ve been seeking. Just be patient and consistent day after day. Consult your doctor with any product questions or concerns.
Disclaimer: This article is for informational purposes only. It’s not a substitute for medical advice. Discuss supplements with your physician before starting any regimen.