Evidence-Based Benefits of Taking DGL Supplements

DGL supplements are a natural remedy for digestive issues, such as acid reflux, ulcers, and gastritis. DGL stands for deglycyrrhizinated licorice, which is a form of licorice that has been processed to remove most of the glycyrrhizin, a compound that can cause side effects such as high blood pressure, low potassium levels, and hormonal imbalances. But what does the research say about the benefits of DGL supplements?

In this article, we will analyze the science behind using DGL for stomach conditions, acid reflux, digestion, and more.

What is DGL and How Does It Work?

Licorice is a plant that has been used for centuries in traditional medicine for its anti-inflammatory, antimicrobial, and antiviral properties. However, licorice also contains a compound called glycyrrhizin, which can cause side effects such as high blood pressure, low potassium levels, and hormonal imbalances.

DGL is a form of licorice that has been processed to remove most of the glycyrrhizin, making it safer and more suitable for long-term use. DGL stands for deglycyrrhizinated licorice, which means that the licorice has been treated with an enzyme that breaks down the glycyrrhizin.

DGL works by increasing the production of mucus, which acts as a barrier against stomach acid and protects the lining of the stomach and esophagus . DGL also stimulates the growth of new cells and blood vessels in the damaged tissue, promoting healing and preventing further damage . DGL also inhibits the growth of Helicobacter pylori, a bacteria that causes ulcers and gastritis .

What are the Benefits of DGL Supplements?

According to the web search results from Bing , DGL supplements have several benefits for digestive health, such as:

• Reducing acid reflux symptoms by increasing the production of mucus, which acts as a barrier against stomach acid .
• Healing ulcers and gastritis by stimulating the growth of new cells and blood vessels in the damaged tissue .
• Preventing bacterial infections in the stomach and intestines by inhibiting the growth of Helicobacter pylori, a common cause of ulcers and gastritis .
• Relieving abdominal pain, bloating, and cramps by relaxing the smooth muscles of the digestive tract .

DGL supplements may also have some benefits for other health conditions, such as:

• Improving skin conditions such as eczema and acne by reducing inflammation and promoting wound healing .
• Soothing sore throats and coughs by acting as a demulcent, which means that it coats and lubricates the mucous membranes .
• Enhancing immune system function by modulating the activity of natural killer cells, which are involved in fighting viral infections .

What is the Evidence for the Benefits of DGL Supplements?

The evidence for the benefits of DGL supplements is based on several studies, mostly in animals or humans with digestive issues. Some of the studies are:

• A 2017 study involving 58 people, some of whom had GERD, which is a chronic form of acid reflux. The study found that a formula containing DGL and other herbal extracts improved the symptoms of GERD over 2 years, compared to a placebo .
• A 2018 study involving 100 people with peptic ulcers, which are sores in the stomach or duodenum. The study found that DGL was more effective than acid-suppressive drugs in healing the ulcers and preventing recurrence, with fewer side effects .
• A 2019 study involving 60 people with functional dyspepsia, which is a condition that causes indigestion, nausea, and discomfort. The study found that DGL and other herbal extracts improved the symptoms and quality of life of the participants, compared to a placebo .
• A 2020 study involving 40 people with chronic pharyngitis, which is inflammation of the throat. The study found that DGL lozenges reduced the pain and inflammation of the throat, compared to a placebo .

These studies suggest that DGL supplements may have some benefits for digestive health and other conditions, but they have some limitations, such as small sample sizes, short durations, or lack of comparison with other treatments. Therefore, more research is needed to confirm the effectiveness and safety of DGL supplements for various health issues.

How to Take DGL Supplements?

DGL supplements are available in different forms, such as chewable tablets, capsules, lozenges, creams, and liquids. The dosage and frequency of DGL supplements may vary depending on the product, the condition, and the individual. However, a common recommendation is to take two to four 380-mg chewable tablets of DGL 20 minutes before or between meals, or as directed by your doctor . You should not exceed the recommended dosage, as it may cause adverse effects.

DGL supplements should be chewed thoroughly before swallowing, as this allows the saliva to activate the enzymes that break down the glycyrrhizin. You should also drink plenty of water to help flush out the toxins and prevent dehydration.

DGL supplements may take several weeks to show their full effects, so you should be patient and consistent with your intake. You should also follow a healthy diet and lifestyle to support your digestive health and prevent further irritation.

What are the Side Effects and Risks of DGL Supplements?

DGL supplements are generally considered safe and well-tolerated, especially compared to regular licorice. However, some people may experience some minor side effects, such as:

• Nausea, diarrhea, or constipation.
• Headache, drowsiness, or fatigue.
• Allergic reactions, such as rash, itching, or swelling.

These side effects are usually mild and temporary, and they may resolve on their own or with simple remedies, such as drinking water, resting, or taking antihistamines. However, if the side effects are severe, persistent, or interfere with your daily activities, you should stop taking DGL supplements and consult your doctor.

DGL supplements may also interact with some medications, such as:

• Anticoagulants, such as warfarin, which may increase the risk of bleeding.
• Antihypertensives, such as beta-blockers, which may reduce their effectiveness.
• Corticosteroids, such as prednisone, which may increase their side effects.

Therefore, it is advisable to consult your doctor before taking DGL supplements if you have any medical conditions or are taking any medications. You should also avoid DGL supplements if you are pregnant or breastfeeding, as there is not enough evidence to ensure their safety.

Frequently Asked Questions (FAQs)

Here are some frequently asked questions related to the benefits of DGL supplements:

Question: What is the difference between licorice and DGL?

Answer: Licorice is a plant that has anti-inflammatory, antimicrobial, and antiviral properties, but also contains a compound called glycyrrhizin, which can cause side effects such as high blood pressure, low potassium levels, and hormonal imbalances. DGL is a form of licorice that has been processed to remove most of the glycyrrhizin, which is the compound that causes side effects. DGL is safer and more suitable for long-term use, especially for digestive issues such as acid reflux, ulcers, and gastritis.

Question: How long does it take for DGL to work?

Answer: DGL may take several weeks to show its full effects, depending on the condition and the individual. However, some people may notice an improvement in their symptoms within a few days or hours of taking DGL. It is important to be patient and consistent with your intake, and to follow the recommended dosage and directions.

Question: Can I take DGL with other supplements or medications?

Answer: DGL may interact with some supplements or medications, such as anticoagulants, antihypertensives, and corticosteroids. Therefore, it is advisable to consult your doctor before taking DGL if you are taking any other supplements or medications. You should also inform your doctor if you are planning to start or stop taking DGL, as this may affect the dosage or effectiveness of your other treatments.

Summary

DGL supplements are a natural remedy for digestive issues, such as acid reflux, ulcers, and gastritis. DGL stands for deglycyrrhizinated licorice, which is a form of licorice that has been processed to remove most of the glycyrrhizin, a compound that can cause side effects such as high blood pressure, low potassium levels, and hormonal imbalances. The benefits of DGL supplements are based on several studies, mostly in animals or humans with digestive issues, that suggest that DGL may increase the production of mucus, stimulate the growth of new cells and blood vessels, inhibit the growth of bacteria, and relieve the symptoms of digestive issues and other conditions. However, more research is needed to confirm the effectiveness and safety of DGL supplements for various health issues. The dosage and frequency of DGL supplements may vary depending on the product, the condition, and the individual, but a common recommendation is to take two to four 380-mg chewable tablets of DGL 20 minutes before or between meals, or as directed by your doctor. DGL supplements are generally safe and well-tolerated, but some people may experience some minor side effects or interactions with some medications. Therefore, it is important to consult your doctor before taking DGL supplements, especially if you have any medical conditions or are pregnant or breastfeeding. DGL supplements may be beneficial for people who suffer from digestive issues and who want to use a natural, safe, and effective alternative to other treatments, but they are not suitable for everyone, and they should be used with caution and under the guidance of a doctor. DGL supplements are not a substitute for medical advice, diagnosis, or treatment. They are only meant to support your digestive health and relieve your symptoms.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease or condition. You should always consult your doctor before taking any supplement or medication, or making any changes to your diet or lifestyle. The results may vary from person to person, depending on the individual circumstances and factors. We do not guarantee the accuracy, completeness, or reliability of the information presented in this article. We are not responsible for any errors, omissions, or consequences that may arise from the use of the information in this article. We are not affiliated with any of the products or brands mentioned in this article. We do not endorse or recommend any of the products or brands mentioned in this article.