Biotin oral sprays make it quick and convenient to supplement with this B-complex vitamin vital for healthy hair, skin and nails. But what’s the optimal way to use them?
Timing your biotin spray correctly helps maximize absorption and results. Certain times of day tend to be best aligned with your body’s nutrient uptake abilities. We’ll cover when you should use biotin spray along with how long it takes to notice improvements. Follow these best practices to get the most from your supplement.
Table of Contents
Morning is Ideal for Biotin Oral Spray
Our metabolism and absorption rates are generally highest in the morning after an extended overnight fast. Using your biotin spray during this narrow window allows more direct transport into the bloodstream and cells.
Aim to use biotin oral spray about 20-30 minutes before breakfast or your first meal. This allows sufficient time for the biotin to penetrate tissues under the tongue before eating food which can interfere with nutrient uptake.
Morning on an empty stomach is the #1 recommendation from hair, skin and nail experts for properly timing your biotin oral spray. Be consistent day to day.
Night Usage Enhances Overnight Rebuilding
While morning remains the priority, many dermatologists also advise applying biotin spray right before bed. At night, blood flow increases to the skin and nails, transporting nutrients to aid repair and regeneration while you sleep.
Using biotin spray at both ends of your day covers all basis for around-the-clock support. Just be sure to avoid eating for 30 minutes before and after your bedtime biotin dose.
How Long Before You See Results
Now that you know when to properly take your biotin oral spray, what timeline can you expect to see benefits? Here’s a breakdown:
Hair Growth Effects: On average, it takes approximately 90 days (3 months) of consistently using biotin oral spray to see accelerated hair regrowth, thicker strands, increased shine and less breakage.
Skin and Nail Improvements: Results come a bit quicker here than hair – normally 6 to 8 weeks. Look for improvements in nail strength, more moisture retention reducing facial lines and crows feet, and brighter evenness of skin tone.
Tip for Faster Results: Using collagen supplements in addition to biotin can multiply and speed up effects in terms of skin clarity, nail growth rate, and thicker hair. The protein-boosting combination is greater than the sum of its parts.
Be diligent to spray biotin on schedule twice per day, and couple it with collagen protein if able. This guarantees you maximize what biotin oral spray can do for beauty benefits and body-wide nutrition at a cellular level.
Disclaimer: This article provides general information and is not medical advice. Talk to your doctor before using any new supplements. Consistency is key with biotin spray for optimal effects.