How to Take DGL Supplements for Maximum Effectiveness

DGL supplements are a natural remedy for acid reflux, a condition that occurs when the stomach acid flows back into the esophagus, causing symptoms such as heartburn, chest pain, and regurgitation. DGL stands for deglycyrrhizinated licorice, which is a form of licorice that has been processed to remove most of the glycyrrhizin, a compound that can cause side effects such as high blood pressure, low potassium levels, and hormonal imbalances. DGL works by increasing the production of mucus, which acts as a barrier against stomach acid and protects the lining of the esophagus and stomach.

DGL also stimulates the growth of new cells and blood vessels in the damaged tissue, promoting healing and preventing further damage. DGL also inhibits the growth of Helicobacter pylori, a bacteria that causes ulcers and gastritis.

But how to take DGL supplements properly for maximum effectiveness? In this article, we will provide a step-by-step guide on how to take DGL supplements properly, including optimal timing, pairing with food, dosing schedule, and length of treatment for best acid reflux relief.

Step 1: Choose the Right Form and Dosage of DGL Supplements

DGL supplements are available in different forms, such as chewable tablets, capsules, lozenges, powders, teas, and liquids. The most common and convenient form is the chewable tablet, which allows the saliva to activate the enzymes that break down the glycyrrhizin. The recommended dosage of DGL supplements is two to four 380-mg chewable tablets 20 minutes before or between meals, or as directed by your doctor. You should look for products that contain at least 380 mg of DGL per tablet, and avoid products that contain less than 1% glycyrrhizin, as this may reduce the benefits of DGL. You should also look for products that contain only natural and organic ingredients, and avoid products that contain artificial flavors, colors, sweeteners, preservatives, fillers, or contaminants that may cause allergic reactions or other problems. You should also look for products that have been certified and tested by third-party organizations, such as the US Pharmacopeia (USP), the NSF International, or the ConsumerLab.com, which verify the quality, purity, and potency of the product. You should also look for products that have been tested for heavy metals, pesticides, microbes, and other contaminants, and provide a certificate of analysis (COA) or a lab report to prove it. You should also look for products that have positive customer reviews and ratings on reputable websites, such as Amazon, iHerb, or the Vitamin Shoppe, which reflect the effectiveness and safety of the product.

Step 2: Take DGL Supplements at the Optimal Time

The optimal time to take DGL supplements is 20 minutes before or between meals, as this allows the DGL to coat and protect the esophagus and stomach from the acid that is produced during digestion. You should not take DGL supplements right after a meal, as this may reduce the effectiveness of DGL. You should also not take DGL supplements on an empty stomach, as this may cause nausea or irritation. You should also not take DGL supplements before bedtime, as this may cause acid reflux during the night. You should take DGL supplements at the same time every day, to maintain a consistent level of DGL in your system.

Step 3: Pair DGL Supplements with Food and Water

You should pair DGL supplements with food and water, to enhance the absorption and effectiveness of DGL. You should eat a balanced and healthy diet, that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. You should avoid foods that may trigger or worsen acid reflux, such as spicy, fatty, fried, acidic, or caffeinated foods and beverages. You should also avoid foods that contain salt, potassium, or licorice, as they may alter the electrolyte balance or the effects of DGL. You should drink plenty of water, to help flush out the toxins and prevent dehydration. You should avoid alcohol, tobacco, and other substances that may irritate or damage the esophagus and stomach.

Step 4: Follow a Dosing Schedule and Length of Treatment

You should follow a dosing schedule and length of treatment, to ensure the maximum effectiveness and safety of DGL supplements. The recommended dosing schedule of DGL supplements is two to four 380-mg chewable tablets 20 minutes before or between meals, or as directed by your doctor. You should not exceed the recommended dosage, as this may cause adverse effects. The recommended length of treatment of DGL supplements is at least 8 to 16 weeks, or as directed by your doctor. You should not take DGL supplements for longer than necessary, as this may cause adverse effects or reduce the effectiveness of DGL. You should consult your doctor before starting or stopping DGL supplements, as this may affect the dosage or effectiveness of your other treatments.

Frequently Asked Questions (FAQs)

Here are some frequently asked questions related to how to take DGL supplements:

Question: What are the benefits of DGL supplements?

Answer: DGL supplements are a natural remedy for acid reflux, a condition that occurs when the stomach acid flows back into the esophagus, causing symptoms such as heartburn, chest pain, and regurgitation. DGL supplements may help relieve the symptoms and heal the damage caused by acid reflux, by increasing the production of mucus, stimulating the growth of new cells and blood vessels, inhibiting the growth of bacteria, and protecting the lining of the esophagus and stomach.

Question: What are the side effects and risks of DGL supplements?

Answer: DGL supplements are generally safe and well-tolerated, especially compared to regular licorice and other medications for acid reflux. However, some people may experience some minor side effects, such as nausea, diarrhea, constipation, headache, drowsiness, fatigue, or allergic reactions. These side effects are usually mild and temporary, and they may resolve on their own or with simple remedies. However, if the side effects are severe, persistent, or interfere with daily activities, it is advisable to stop taking DGL supplements and consult a doctor. DGL supplements may also interact with some medications, such as anticoagulants, antihypertensives, and corticosteroids, and affect their absorption, metabolism, or effectiveness. Therefore, it is advisable to consult a doctor before taking DGL supplements if there are any medical conditions or medications involved.

Question: How long does it take for DGL supplements to work?

Answer: DGL supplements may take several weeks to show their full effects, depending on the condition and the severity of the symptoms. However, some people may notice an improvement in their symptoms within a few days or hours of taking DGL supplements. It is important to be patient and consistent with the intake, and to follow the recommended dosage and directions.

Summary

DGL supplements are a natural remedy for acid reflux, a condition that occurs when the stomach acid flows back into the esophagus, causing symptoms such as heartburn, chest pain, and regurgitation. DGL stands for deglycyrrhizinated licorice, which is a form of licorice that has been processed to remove most of the glycyrrhizin, a compound that can cause side effects such as high blood pressure, low potassium levels, and hormonal imbalances. To take DGL supplements properly for maximum effectiveness, you should follow these steps:

• Choose the right form and dosage of DGL supplements, that contain at least 380 mg of DGL per tablet, and avoid products that contain less than 1% glycyrrhizin or other additives or contaminants.
• Take DGL supplements at the optimal time, 20 minutes before or between meals, and avoid taking them right after a meal, on an empty stomach, or before bedtime.
• Pair DGL supplements with food and water, and eat a balanced and healthy diet, that avoids foods that may trigger or worsen acid reflux. Drink plenty of water, and avoid alcohol, tobacco, and other substances that may irritate or damage the esophagus and stomach.
• Follow a dosing schedule and length of treatment, and take two to four 380-mg chewable tablets 20 minutes before or between meals, or as directed by your doctor. Do not exceed the recommended dosage or take DGL supplements for longer than necessary. Consult your doctor before starting or stopping DGL supplements, as this may affect the dosage or effectiveness of your other treatments.

DGL supplements may help relieve the symptoms and heal the damage caused by acid reflux, but they are not a substitute for medical advice, diagnosis, or treatment. You should always consult your doctor before taking any supplement or medication, or making any changes to your diet or lifestyle. The results may vary from person to person, depending on the individual circumstances and factors. We do not guarantee the accuracy, completeness, or reliability of the information presented in this article. We are not responsible for any errors, omissions, or consequences that may arise from the use of the information in this article. We are not affiliated with any of the products or brands mentioned in this article. We do not endorse or recommend any of the products or brands mentioned in this article.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease or condition. You should always consult your doctor before taking any supplement or medication, or making any changes to your diet or lifestyle. The results may vary from person to person, depending on the individual circumstances and factors. We do not guarantee the accuracy, completeness, or reliability of the information presented in this article. We